Gone are the days when moms could take their kids to task for whiling away their time playing video games or staring at the TV screen while their PlayStation or Wii game was on. Today, it is becoming increasingly clear that there are some aspects of gaming that are beneficial to health, especially to...

The research. The American Council on Exercise (ACE) is a 25-year-old nonprofit dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective health and fitness products, programs and trends.  They have done extensive research on exercise regiments...